While we’re temporarily suspending some of our programs and activities, we’re doing our best to provide you with some virtual classes to keep you busy until we fully reopen. Please login for insurance reimbursements each day. Watch this short video explaining how to login>
Join us for the following classes on Facebook Live!
Did you miss our Facebook live video? That’s okay you can still watch them online.
Movie it More offers a challenging workout for those with little or no difficulty with balance and walking.
Basic Yoga will challenge you physically while helping maintain and improve your flexibility and form.
Tai chi is an internal Chinese martial art practiced for its defense training, its health benefits and meditation.
Learn simple stretches that target your upper, middle, and lower body muscles. Some stretches will be done from the floor.
Using Yoga Tune-Up Balls, you’ll massage muscles that are overused, underused, or misused.
Take a break and relax with this peaceful meditation.
Clear your mind with this peaceful meditation.
This program will provide some answers to these questions in order to help you maintain a healthy brain as you get older.
Mental health is essential for personal well-being, caring for family and interpersonal relationships. Benjamin Paul, D.O., discusses daily habits to increase your mental well-being and develop your abilities to adapt to different situations.
Deaths of Despair including suicide, drug overdose and alcohol-related fatalities are the single reason that life expectancy in the United States is declining. Learn how resiliencly can help.
Originally built in 1896 and expanded in 1932 and 1965, this building has been a prominent structure in downtown Mankato all these years and is now for sale. Tim will share the uses and history of this building gained through his research at the Blue Earth County Historical Society and from people who worked there.
Learn what goes into creating a play from scratch, and also how he goes about composing original music for other productions such as the award-winning Jam Jar Sonnets.