UTILIZE GRATITUDE TO SET YOUR LIFE’S DIRECTION
- Thursday, November 12
- 2 – 3:30 pm
- Britta Higginbotham, Meditation Coach
You can change your life and heal your body through the practice of mindfulness and meditation. We are born with an inherent ability to heal, but we are rarely taught how to fully develop and experience this capacity. It starts by consciously choosing to acknowledge and accept your ability to positively influence your life. In this presentation, we will look at how mind-body appreciation and awareness can help people feel better during the current health situation. We will learn about how practicing mindfulness and meditation can create health and happiness in your life.