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When:
May 23, 2019 @ 9:00 am – 11:00 am
2019-05-23T09:00:00-05:00
2019-05-23T11:00:00-05:00
Where:
VINE Adult Community Center
421 E Hickory St.
421 E Hickory St.
Cost:
$20 - no membership required
Contact:
386-5586
STEPPING ON
- Thursdays, May 23 – July 11
- 9-11 am
Stepping On is an evidence-based program aimed at reducing falls and building confidence. This seven-week program is specifically designed for people at risk of falling, have a fear of falling, or have fallen. Participants will learn:
- To identify and remove, or avoid fall hazards in the home and outside;
- How vision, hearing, medication, and footwear affect the risk of falling;
- Strength and balance exercises;
- How to get back up properly if a fall does happen.
Stepping On features trained facilitators and guest experts from Mayo Clinic Health System. VACC membership is not required. A $20 fee covers the cost of class materials. Contact Karen at (507) 386-5586 for more information and to register.
