421 E Hickory St.
JUST BREATHE! MEDITATION
- Thursdays, September 19– October 24
- 8:30–9 am
Meditation is the practice of training our brain to be more attentive and aware of our surroundings. This class will focus on breath and may use a variety of different meditative techniques. Each session is semi-guided. No registration required; drop-in to any class.