DIET AND EXERCISE FOR SENIORS DURING COVID
- Wednesday, November 11
- 2 – 3:30 pm
- Emma Schalow, RD, ID, Open Door Health Center
This presentation will focus on healthy nutrition as we age. We will discuss what components make up a balanced meal and how our nutrition needs may change as we get older. We will talk about cholesterol and clear up confusion on this seemingly ever-changing topic. We will also discuss strategies for staying healthy and safely exercising during COVID-19 as the winter months approach.