(507) 387-1666
421 East Hickory Street, Mankato, MN 56001
(507) 387-1666
421 East Hickory Street, Mankato, MN 56001

DIET AND EXERCISE FOR SENIORS DURING COVID

When:
November 11, 2020 @ 2:00 pm – 3:30 pm
2020-11-11T14:00:00-06:00
2020-11-11T15:30:00-06:00
Where:
Virtual Class
Cost:
Free
Contact:
(507) 387-1666

DIET AND EXERCISE FOR SENIORS DURING COVID

  • Wednesday, November 11
  • 2 – 3:30 pm
  • Emma Schalow, RD, ID, Open Door Health Center

This presentation will focus on healthy nutrition as we age.  We will discuss what components make up a balanced meal and how our nutrition needs may change as we get older.  We will talk about cholesterol and clear up confusion on this seemingly ever-changing topic.  We will also discuss strategies for staying healthy and safely exercising during COVID-19 as the winter months approach.

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