Warm water exercise is an effective and gentle activity for improving one’s health. No swimming experience needed.
Level 2: May include jogging, jumping, twisting, and constant movement. Weights, kickboards, and noodles are often incorporated.
Level 3: May include deep water exercise and rigorous movement. Weights, kickboard, noodles, and water belts are often incorporated.
Warm water exercise is included with premium and platinum membership or $5 with basic and $7 with supporting membership for each visit.