GRANDPARENTING THROUGH THE HOLIDAYS
How do we balance the stress of the holidays and spending quality time with our grandchildren? What are realistic expectations to consider when planning to spend time with your family over the holidays? These questions and more will be considered.
STRESS MANAGEMENT AND RESILIENCY TRAINING
Have you ever forgotten where you parked your car, placed your phone or missed an exit while driving? Do your relationships at work or home feel stale or have you overreacted to a situation and completely regretted your words or actions? The average person’s mind spends 50–80% of its day wandering, which leads to increased stress, forgetfulness, and can predispose people to anxiety and depression. Lindsey Marx, Certified Health Education Specialist, will describe your brain’s two modes of functioning and short resilience strategies that you can start implementing into your life to help rewire your brain for improved resilience and mental well-being.