Calendar

GRANDPARENTING THROUGH THE HOLIDAYS

• Thursday, November 14
• 2–3:30 pm
• Sylvia McCarty-Scheurer, Retired Marriage and Family Therapist, Presenter

How do we balance the stress of the holidays and spending quality time with our grandchildren?  What are realistic expectations to consider when planning to spend time with your family over the holidays?  These questions and more will be considered.

• Registration deadline is 11/12.

Pathstone Home Care staffs this monthly foot care clinic. Bring your own basin and towel. Call the VACC at (507) 386-5586 to schedule an appointment.
Cost: $27.

STRESS MANAGEMENT AND RESILIENCY TRAINING

• Thursday, November 21
• 11 am–12 pm
• Lindsey Marx, Certified Health Education Specialist, Presenter

Have you ever forgotten where you parked your car, placed your phone or missed an exit while driving?  Do your relationships at work or home feel stale or have you overreacted to a situation and completely regretted your words or actions?  The average person’s mind spends 50–80% of its day wandering, which leads to increased stress, forgetfulness, and can predispose people to anxiety and depression.  Lindsey Marx, Certified Health Education Specialist, will describe your brain’s two modes of functioning and short resilience strategies that you can start implementing into your life to help rewire your brain for improved resilience and mental well-being.

• Cost: This program is sponsored by Mayo Clinic Health System. There is no fee to attend.  Registration deadline is 11/19.

Pathstone Home Care staffs this monthly foot care clinic. Bring your own basin and towel. Call the VACC at (507) 386-5586 to schedule an appointment.
Cost: $27.

Pathstone Home Care staffs this monthly foot care clinic. Bring your own basin and towel. Call the VACC at (507) 386-5586 to schedule an appointment.
Cost: $27.

Pathstone Home Care staffs this monthly foot care clinic. Bring your own basin and towel. Call the VACC at (507) 386-5586 to schedule an appointment.
Cost: $27.

Pathstone Home Care staffs this monthly foot care clinic. Bring your own basin and towel. Call the VACC at (507) 386-5586 to schedule an appointment.
Cost: $27.

Pathstone Home Care staffs this monthly foot care clinic. Bring your own basin and towel. Call the VACC at (507) 386-5586 to schedule an appointment.
Cost: $27.

Pathstone Home Care staffs this monthly foot care clinic. Bring your own basin and towel. Call the VACC at (507) 386-5586 to schedule an appointment.
Cost: $27.

Pathstone Home Care staffs this monthly foot care clinic. Bring your own basin and towel. Call the VACC at (507) 386-5586 to schedule an appointment.
Cost: $27.