Zumba Gold is designed with active older adults in mind: gentle on the body and easy-to-follow dance moves. If you enjoy listening to fun music while you dance, then ditch your workout and join the party.
Classes will be limited in size and held outside in the VINE Parking Lot. In case of bad weather, class will be moved inside to the 5th Floor Gathering Room.
This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.
Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.
Level 1: Gentle movement including walking, stretching, and balance activities. May include use of noodles, kickboards, and weights.
Start your day with some gentle stretches. Staying flexible can help you move better throughout your day and prevent common muscle injuries. This class you will move through simple stretch that will target your upper, middle and lower body muscles. Some stretches will be done from the floor. Warming up your muscles prior to class is recommended.
Classes will be limited in size and held outside at the Sibley Park Bandshell. In case of bad weather, class will be moved inside to the 5th Floor Gathering Room.
Join the fun and adventurous trekking/snowshoeing group who meet rain or shine at different parks and trails in the area each week for a leisurely one-hour outing. Trekking poles and snowshoes are available to members for FREE or $10 for non-members.
Call 507-387-1666 to find out the location each week.
This class is for those individuals who want to try yoga but are unable to get down onto the floor. Many yoga poses can be done from a chair rather than the ground.
Chair Yoga offers the benefits of yoga while remaining seated or standing next to a chair.
This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.
This class is for those individuals who want to try yoga but are unable to get down onto the floor. Many yoga poses can be done from a chair rather than the ground.