(507) 387-1666
421 East Hickory Street, Mankato, MN 56001
421 East Hickory Street, Mankato, MN 56001
INTRO TO YOGA SERIES
• Wednesdays, Jan. 19 – Feb. 23
10 – 11 am
This 6-week series will build your experience and confidence with the foundational elements of yoga.
Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.
Level 1: Gentle movement including walking, stretching, and balance activities. May include use of noodles, kickboards, and weights.
EVENING ZUMBA SERIES
• Wednesdays, in January and February
5:30 – 6:30 pm
Don’t hibernate this winter; join this dance class instead! Zumba® is a fitness program that combines international music with dance moves. Routines incorporate fast and slow rhythms to help improve cardiovascular fitness. No experience necessary
Join the fun and adventurous trekking/snowshoeing group who meet rain or shine at different parks and trails in the area each week for a leisurely one-hour outing. Trekking poles and snowshoes are available to members for FREE or $10 for non-members.
Call 507-387-1666 to find out the location each week.
INTRO TO YOGA SERIES
• Wednesdays, Jan. 19 – Feb. 23
10 – 11 am
This 6-week series will build your experience and confidence with the foundational elements of yoga.
