Calendar

This class is for those individuals who want to try yoga but are unable to get down onto the floor. Many yoga poses can be done from a chair rather than the ground.

Level 2 may include jogging, jumping, twisting and constant movement.  Weights, kickboards and noodles are often incorporated

Improve your balance and reduce the likelihood of falling.  Learn balance skills, good body alignment and coordinated Tai Ji movements for all ability levels.  Call Lisa J (507) 386-5585 to register.

Lap Swim.  Registration is required.

Start your day with some gentle stretches. Staying flexible can help you move better throughout your day and prevent common muscle injuries. This 45-minute class you will move through simple stretch that will target your upper, middle and lower body muscles. Some stretches will be done from the floor. Warming up your muscles prior to class is recommended.

Zumba is designed with active older adults in mind: gentle on the body and easy-to-follow dance moves. If you enjoy listening to fun music while you dance, then ditch your workout and join the party!

Open Swim.  Registration is not required.

Forever Fit (formally PALs) is suitable for all fitness abilities. Through a series of fun exercises, you will build strength, flexibility and endurance for everyday life. Level 1

ART QUEST STUDIO

Tuesdays, Wednesdays & Thursdays
1 – 3 pm

Tuesdays–Open Studio, Work on your own projects. Bring your own supplies.

Wednesdays–Come paint  or draw with us! Independent art projects or guided painting instruction. Supplies provided

Thursdays–Fooling Around! Think you can’t do Art? Join us for various arts & crafts. Supplies provided.