Calendar

Open swim in VINE’s warm water exercise pool is included with premium and platinum membership or $5 with basic, $7 with supporting membership and $10 for non-members for each visit.

Basic Yoga will challenge you physically while helping maintain and improve your flexibility and form.

Start your day with some gentle stretches. Staying flexible can help you move better throughout your day and prevent common muscle injuries. This 30-minute class you will move through simple stretch that will target your upper, middle and lower body muscles. Some stretches will be done from the floor. Warming up your muscles prior to class is recommended.

Join the fun and adventurous trekking/snowshoeing group who meet rain or shine at different parks and trails in the area each week for a leisurely one-hour outing. Trekking poles and snowshoes are available to members for FREE or $10 for non-members.

Call 507-387-1666 to find out the location each week.

View January – March Schedule here.

Warm water exercise is an effective and gentle activity for improving one’s health. No swimming experience needed.

Level 3: May include deep water exercise and rigorous movement. Weights, kickboard, noodles, and water belts are often incorporated.

Warm water exercise is included with premium and platinum membership or $5 with basic and $7 with supporting membership for each visit.

Beginning Yoga is appropriate for all fitness levels and those with little or no yoga experience.   Learn how yoga can make you stronger, more flexible and balanced.  After you are comfortable with the fundamentals of yoga, you can continue with this class or may move to our other Yoga classes.

Zumba Gold is designed with active older adults in mind: gentle on the body and easy-to-follow dance moves. If you enjoy listening to fun music while you dance, then ditch your workout and join the party!

Warm water exercise is an effective and gentle activity for improving one’s health. No swimming experience needed.

Level 1: Gentle movement including walking, stretching, and balance activities. May include use of noodles, kickboards, and weights.

Aqua Yoga is included with premium and platinum membership or $5 with basic and $7 with supporting membership for each visit.

Open swim in VINE’s warm water exercise pool is included with Preium and Platinum membership or $5 with Basic and $7 with supporting memebership for each visit.  Non-members can use the pool for $10 per visit.