Calendar

This class is for those individuals who want to try yoga but are unable to get down onto the floor. Many yoga poses can be done from a chair rather than the ground.

Start your day with some gentle stretches. Staying flexible can help you move better throughout your day and prevent common muscle injuries. This 45-minute class you will move through simple stretch that will target your upper, middle and lower body muscles. Some stretches will be done from the floor. Warming up your muscles prior to class is recommended.

Zumba Gold is designed with active older adults in mind: gentle on the body and easy-to-follow dance moves. If you enjoy listening to fun music while you dance, then ditch your workout and join the party!

Partners in Active Living (PALs) is suitable for all fitness abilities. Through a series of fun exercises, you will build strength, flexibility and endurance for everyday life. Level 1

ART QUEST STUDIO
Wednesdays & Thursdays
1 – 3 pm
Come paint with us! Artists of all interests, get together and work on your craft. Independent art projects or guided painting instruction for June. Bring your own supplies.

Start your day with some gentle stretches. Staying flexible can help you move better throughout your day and prevent common muscle injuries. This 45-minute class you will move through simple stretch that will target your upper, middle and lower body muscles. Some stretches will be done from the floor. Warming up your muscles prior to class is recommended.

Zumba Gold is designed with active older adults in mind: gentle on the body and easy-to-follow dance moves. If you enjoy listening to fun music while you dance, then ditch your workout and join the party!

This class is for those individuals who want to try yoga but are unable to get down onto the floor. Many yoga poses can be done from a chair rather than the ground.

Join the fun and adventurous trekking/snowshoeing group who meet rain or shine at different parks and trails in the area each week for a leisurely one-hour outing. Trekking poles and snowshoes are available to members for FREE or $10 for non-members.

Call 507-387-1666 to find out the location each week.

ART QUEST STUDIO
Wednesdays & Thursdays
1 – 3 pm
Come paint with us! Artists of all interests, get together and work on your craft. Independent art projects or guided painting instruction for June. Bring your own supplies.