Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.
Level 2: May include jogging, jumping, twisting, and constant movement. Weights, kickboards, and noodles are often incorporated.
Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.
Level 1: Gentle movement including walking, stretching, and balance activities. May include use of noodles, kickboards, and weights.