Calendar

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.

Level 2: May include jogging, jumping, twisting, and constant movement. Weights, kickboards, and noodles are often incorporated.

Basic Yoga will challenge you physically while helping maintain and improve your flexibility and form.

• Wednesdays, 10 am – 12 pm

Grab a ball of yarn, a set of needles or a crochet hook, and let’s get creative!  Come when you want.  Stay as long as you want.  Bring your own supplies (and questions)!  You may bring a project you are working on.  There will also be several patterns available for easy projects such as a felted bowl, a bunny blanket, and a mitered pot holder.  Knitters and crocheters of all levels are invited!

Cost: No charge.  Members only.  Bring your own supplies.  Call the VACC at (507) 386-5586 the day before the meeting to let us know you are coming.  The number of participants is limited to 12.

This unique blend of easy martial arts was designed for people with little or no knowledge of its practice. The class is a way for older adults to increase their energy, improve balance and decreases stress.

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.

Level 1: Gentle movement including walking, stretching, and balance activities. May include use of noodles, kickboards, and weights.