Calendar

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

This class is for those individuals who want to try yoga but are unable to get down onto the floor. Many yoga poses can be done from a chair rather than the ground.

Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.

Level 2: May include jogging, jumping, twisting, and constant movement. Weights, kickboards, and noodles are often incorporated.

Open swim in VINE’s warm water exercise pool is included with premium and platinum membership or $5 with basic and $7 with supporting membership for each visit.  Non-members can use the pool for $10 per visit.

This class is for those individuals who want to try yoga but are unable to get down onto the floor. Many yoga poses can be done from a chair rather than the ground.

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.

Level 1: Gentle movement including walking, stretching, and balance activities. May include use of noodles, kickboards, and weights.

Open swim in VINE’s warm water exercise pool is included with premium and platinum membership or $5 with basic and $7 with supporting membership for each visit. Non-members can use the pool for $10 per visit.

PALS is a great class for those who want a safe and gradual increase in their activity level to improve strength, flexibility and balance. PALS is suitable for people of all fitness levels, including those who use a cane or walker.