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This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

Gentle Yoga focuses on moving slowly through poses with awareness on form and breath.

Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.

Level 2: May include jogging, jumping, twisting, and constant movement. Weights, kickboards, and noodles are often incorporated.

Chair Yoga offers the benefits of yoga while remaining seated or standing next to a chair.

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

PALS is a great class for those who want a safe and gradual increase in their activity level to improve strength, flexibility and balance. PALS is suitable for people of all fitness levels, including those who use a cane or walker.