Start your day with some gentle stretches. Staying flexible can help you move better throughout your day and prevent common muscle injuries. This 45-minute class you will move through simple stretch that will target your upper, middle and lower body muscles. Some stretches will be done from the floor. Warming up your muscles prior to class is recommended.
Join the fun and adventurous trekking/snowshoeing group who meet rain or shine at different parks and trails in the area each week for a leisurely one-hour outing. Trekking poles and snowshoes are available to members for FREE or $10 for non-members.
Call 507-387-1666 to find out the location each week.
ART QUEST STUDIO
Tuesdays, Wednesdays & Thursdays
1 – 3 pm
Tuesdays–Open Studio, Work on your own projects. Bring your own supplies.
Wednesdays–Come paint or draw with us! Independent art projects or guided painting instruction. Supplies provided
Thursdays–Fooling Around! Think you can’t do Art? Join us for various arts & crafts. Supplies provided.
Warm water exercise is an effective and gentle activity for improving one’s health. No swimming experience needed.
Level 3: May include deep water exercise and rigorous movement. Weights, kickboard, noodles, and water belts are often incorporated.
Warm water exercise is included with premium and platinum membership or $5 with basic and $7 with supporting membership for each visit.