Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.
Level 2: May include jogging, jumping, twisting, and constant movement. Weights, kickboards, and noodles are often incorporated.
VINE AUTHOR SERIES: JASON LEE WILLIS
Jason Lee Willis of Mapleton is the author of “The Alchemist’s Map,” once described as “a Bilbo Baggins character who goes on an Indiana Jones adventure in 19th century Minnesota,” as well as several other self-published novels. He will speak about his personal writer’s journey, including an activity to participants.